Our all levels class is a vinyasa style flow that takes students through a variety of standing, seated, and balancing poses. Our instructors are well-versed in modifications to make these classes accessible to newer yogis as well as keeping things challenging for our more advanced students. .

Our beginners class is perfect for those who have never practiced yoga before or for students who want a refresh on alignment and fundamentals. This class will focus on breathing techniques, strengthening and lengthening, balancing, and introducing the student to poses they will see in more advanced classes.

This strong Flow Yoga class is suitable for practitioners with some experience in yoga, as it requires a basic understanding of poses and alignment. Modifications are typically offered to accommodate different levels of fitness and flexibility.

Step onto your mat and immerse yourself in a transformative journey of strength and serenity with our Strong and Centered Flow Yoga class. This invigorating practice is designed to empower you, both physically and mentally, as you cultivate a deep sense of balance and stability.

A fantastic counter to your vinyasa classes, yin has students holding a variety of floor poses for longer periods of time (1-5 minutes) to get into connective tissue and fascia, helping to release tight spots in the body. These classes are themed to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. All levels are welcome. Heat is kept at a comfortable 70 degrees.

Align & Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures.

Classes progressively and safely sequence occasionally towards more challenging poses, spending time breaking down techniques for honing awareness and mindfulness on and off the mat.

 Exploring a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.  

Recommend some knowledge of postures and a current practice of yoga.

Step onto your mat and immerse yourself in the rejuvenating experience of Centered Healing Flow Yoga, where every movement invites you to cultivate inner peace and holistic wellness. This unique practice harmoniously blends fluid sequences with mindful breathing, allowing you to connect deeply with your body and spirit.

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Community classes are offered at a discounted cash price ( $15) to make yoga more financially accessible to the communities in which we are located. Pre registration is required. These all levels, vinyasa classes are appropriate for everyone.  Room temperature is set between 70-75 degrees.

The ultimate in relaxation, restorative yoga helps students enter a more meditative state, using props to support each pose. Perfect for all levels, room is warm at 75-80 degrees.

n today’s fast-paced world, finding moments of stillness can feel impossible. Restorative yoga offers you a precious escape, allowing you to slow down and reconnect with your inner self. Each carefully curated pose is designed to support your body in a way that promotes ultimate relaxation, releasing tension and restoring balance. As you settle into these restorative postures, your body gently opens, inviting a sense of peace that radiates from within.