YOGA FOR MIDDLE SCHOOL
Yoga for Middle School
Our yoga class will help you to create a healthy attitude with positivity & self-awareness while building self-confidence as well as a sense of community! Together we will explore how yoga helps us to understand our body and mind balance. You will learn how to live a yogic lifestyle on & off the mat. You will learn to inspire self-awareness and grow confidence!
We will learn yoga through the use of themes and practical life concepts such as establishing balance, creating strength and expanding self-awareness. Classes are designed to make learning fun and to enable students to take their lessons off the mat and into their home and school life. Classes begin with a discussion of the theme, followed by breathing techniques, asana instruction, guided rest and yoga journaling. The intention of this class is to help students find comfort and confidence with themselves through yoga breath work and an introduction to mindfulness. Each student will be provided a journal for reflection.
I BELIEVE IN ME!!
7 Week Series $105.00
January 3 thru Feb 14th
Presented by Sharon Marrama of Here Comes the Sun Yoga
Centre Yoga, 6 Centre Court, Lynnfield
Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm. All workshop dates and times subject to change.