News & Events

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Full Harvest Moon SPA Yoga workshop w/Carolyn
Oct 6th 7:00-8:30 pm
Lynnfield

Full Harvest Moon SPA Yoga workshop 7-8:30 pm\Lynnfield Many cultures and people believe in following the cycles of the moon and working their energies, harnessing the different influences in each of their phases. Full Moon energy is powerful and intense,enabling; a time to take action and let go of something that you no longer need […]

WARRIORS & YINJAS INTENSIVE w/Jacqui Bonwell

Woburn

WARRIORS & YINJAS INTENSIVE w/Jacqui Bonwell Uplift and deeply relax in this intensive workshop that includes both Dynamic Vinyasa and soulful Yin Yoga. Explore your edge by becoming still and holding poses, and discover how vinyasa encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather. Yin practice moves beyond muscle into […]

Crystal Healing Bowls w/Laura Hackel
Oct 29th
7:30-8:45pm Lynnfield

Possibilities. You enter this life with so many of them. But then, somewhere along the way, you seem to have fewer and fewer of them. Your life can feel like a well-worn track. Where did all the possibilities go? They still exist, but beliefs, ideas and patterns acquired over a lifetime tend to bury them. […]

Relax to Restore w/Christina
Sept 29th
7-8:30pm Woburn

Relax to Restore An Introduction to the Relaxation Response Does this sound familiar? You leave a yoga class feeling calm, blissful and ready to unleash your boundless joy into the world only to (a) find a blazing orange parking ticket on your car (b) get stuck in traffic behind a city bus that’s stopping every […]

Essential Yoga Workshop w/ Carolyn
Aug 6th
4:00-5:30 Woburn Studio

A Fundamental yoga flow with essential oils. This 1.5 hour summer workshop will feature a 60 minute gentle fundamental yoga flow using essential oils both aromatically and topically . You will develop a greater understanding of essential oils and their uses, and which oils may fit into your daily routine to increase personal wellness. Various […]

Free Outdoor Yoga classes in Lynnfield Common
Mondays in August
5:15-6:15pm

We have fun with this every year ! Come join us as we practice in the summer breeze on the grass at Lynnfield commons right next to the Old Meeting House. Classes held every Monday 5:15-6:15 pm for the Month of August. BYOM ( bring your own mat) Class canceled if it rains.

Beginner’s Yoga Workshop w/Sharon
July 18th 10-12pm
Woburn

This two hour workshop is devoted to introducing yoga new comers the real basics of how to yoga without stress!” We will begin from “where do I put my shoes” to “how do I roll out a mat” and “what the heck is crow pose”? Participants will leave the workshop with the confidence to yoga […]

SUP YOGA w/ Tracy Spinos
Aug 13th
Walden Pond, Concord MA

Room: Walden Pond Have you ever wanted to try yoga on a paddleboard? Are you hesitant because you have never been on a paddleboard? SUP Yoga  (Stand Up Paddleboard Yoga) is a great way to take your yoga practice to a new level while having fun. No previous paddleboard experience necessary. If you can do […]

“Living Yoga On & Off the Mat” a series for Tween Girls
July 24-27
CYW

Living Yoga On and Off the Mat for Middle School Girls Have some fun this summer!! Monday,July 24th thru Thursday,July 27th! 10:00-11:30 Location: Centre Yoga Woburn Class Schedule: Monday-Yoga and Core Values Tuesday- Yoga and Self Reflection Wednesday- Yoga and Self-Care with Aromatherapy and Fun Foods Thursday- Living Yoga On and Off the Mat Cost: […]

ESSENTIAL OILS WORKSHOP
March 12th
3-4:30pm | CYL

Join Carolyn and discover or learn more about the “buzz” surrounding essential oils. Sample many different oils, and learn how to intuitively incorporate them into your daily life. This ancient form of wellness promotion is simple to understand and easy to add into your existing health regimen. Create your own essential oil blend and learn […]

CHAIR YOGA
Tuesdays 5:45-6:45
Woburn

Chair Yoga is an extension of yoga that makes it available to anyone that wants to practice yoga, but may have limitations that make a traditional yoga practice challenging. Many of the same yoga postures are practiced, but with the addition of a chair for support and balance. Some postures are done sitting in a […]

Yoga for True Beginners
7:15-8:15pm
Oct 4- Oct 25th Woburn

You asked, we delivered!!! Yoga for true beginners series is here!! Grab a spot as space is limited. This will sell out! The emphasis of this 4 week series is on postural foundation and alignment of the body. A perfect class for the novice, or anyone who would like a beginning approach to yoga. You […]

Yoga & Aromatherapy for Middle Schoolers
Feb 21
12-1:30pm CYL

Join Sharon as she leads you through a fun yoga class followed by making your own essential oil mist!! What better way to spend your afternoon on school vacation week!! Feb 21 Lynnfield studio Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or […]

PRENATAL YOGA SERIES w/Karen
Sundays
10:30-11:30
Woburn

Practicing yoga while pregnant helps you maintain your center as everything else, including your body, shifts. Preparing you emotionally and physically for the journey of your childbearing year, this class will offer yoga asana, meditation, mindfulness techniques and deep relaxation. This class is appropriate for all stages of pregnancy, experienced practitioners as well as pregnant […]

YOGA FOR MIDDLE SCHOOL
Tuesdays 2:15-3pm
CYL

Yoga for Middle School Our yoga class will help you to create a healthy attitude with positivity & self-awareness while building self-confidence as well as a sense of community! Together we will explore how yoga helps us to understand our body and mind balance. You will learn how to live a yogic lifestyle on & […]

Yoga for Addiction Recovery
Sept 24th 7-8:30 pm
Lynnfield studio

THE YOGA OF 12-STEP RECOVERY Dates: Lynnfield Studio:      Sundays | 7:00-8:30pm– Sept 24, Nov 12  Woburn Studio:       Fridays | 7:00-830pm —  Oct 20, Dec 8 additional dates TBA Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two, creates a model that […]

RESTORATIVE YOGA w/ Kerri J
OCT. 20th
7:30-8:45pm CYL

Give back to yourself with pampering and deep relaxation! Join Kerri Johnson for Restorative Yoga. Restorative yoga is a delightful experience that will uplift your spirit and soothe your mind. Feel pampered as you lay down on bolsters and blankets to release deeply held tensions you may not even be aware of. Set in an […]