Let Your Yoga Dance!
Jan 19th 7:30-8:45pm
Let Your Yoga Dance ®Everyone has an inner dancer – come and let yours play!
According to ancient yoga tradition, we are said to have internal energy centers or chakras. We‘re at our best when they are activated and balanced. Join us for a fun and joyful journey through the seven primary energy centers in a safe, sacred and compassionate space.
In this seventy-five minute class, we will activate each chakra with a variety of music ranging from slow and meditative to high energy pop. While dance moves are offered and modeled, dancers can modify or simply sit them out if they don’t resonate.
This isn’t a dance or yoga class and no experience with either is necessary, but where aspects of both are melded into a fun, feel-good experience that will allow our inner dancers to soar!
Leading the dancers is Steve Yandell. Certified in Let Your Yoga Dance from the Kripalu Center for Yoga and Health in Western Mass, he discovered his true inner dancer several years ago and finds immense joy helping others discover theirs. Steve’s background includes mental health and Human Resources.
He is also a happy Centre Yoga student!
Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm. All workshop dates and times subject to change.