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Know Yo Self to Roll Yo Self
Jan 21st
1-3pm Woburn
In this 2 hour workshop we will use the Yoga Tune Up® Therapy Balls to explore areas of tension and sources of dysfunctional movement patterns from the ground up.
Starting with your feet, we address each major area of your body learning how to reduce or eliminate pain, prevent injuries.
This work is appropriate for everyone who has a willingness to learn about your body and take action to improve its function.

Discover the art of self massage and stress-reduction practices you can customize and use any time, anywhere to feel more calm, centered and restored.Everyone is invited to this workshop: no prior yoga experience is necessary.

Location : Woburn Studio

Date: Jan 21, 2018,  1:00-3:00 pm

Instructor: Kerri Johnson, 200 hr E-RYT

Investment: 

$30.00 (does not include therapy balls)

$35.00 (includes your own take home set of Yoga Therapy Balls)

*All students will leave with a sequence to use at home as a reference to what we worked on in our class.

 

Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm. No make up dates for missed classes.