Hygge Yoga Workshop w/Amy Sinclair
Danes have made hygge a way of life and despite their long, cold, dark winters, they have been consistently ranked as the happiest people on earth.Let’s cultivate coziness together! In this 90 minute workshop, we will discuss Hygge, and share some tips to cultivate more coziness (including how to create a “hyggekrog” for yourself) in your everyday life.
After the discussion, you will be led through a gentle flow with restorative and yin postures at the end (including bolsters and blankets)
The class will conclude with a guided meditation and extended savasana, in front of a faux fireplace! It’s going to be hyggeligt!
Come and find out if hygge is the missing piece to not just surviving, but thriving during our harsh New England winter.
Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm. All workshop dates and times subject to change.