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Hygge Yoga Workshop w/Amy Sinclair
Feb 11th
7-8:30pm Lynnfield
Hygge (HOO-Guh) has been called “coziness of the soul.” It is the Danish tradition of acknowledging and seeking out a moment of coziness, or special moments of togetherness. Think curling up by the fireplace with a good book and a cup of tea, getting together with family to bake cookies, or playing board games with friends.
Danes have made hygge a way of life and despite their long, cold, dark winters, they have been consistently ranked as the happiest people on earth.Let’s cultivate coziness together! In this 90 minute workshop, we will discuss Hygge, and share some tips to cultivate more coziness (including how to create a “hyggekrog” for yourself) in your everyday life.

After the discussion, you will be led through a gentle flow with restorative and yin postures at the end (including bolsters and blankets)

The class will conclude with a guided meditation and extended savasana,  in front of a faux fireplace! It’s going to be hyggeligt!

Come and find out if hygge is the missing piece to not just surviving, but thriving during our harsh New England winter.

Investment: $20.00

Lynnfield studio

 

Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm. All workshop dates and times subject to change.