FIRST RESPONDERS MEDITATION
Tues, June 13th
4:00-5:15 pm

You have the right to remain silent. In this meditation workshop, led by Katie DiChiara, geared specifically for first responders’ you will learn a simple meditation that, when practiced regularly, will help you effectively recover from training and the demands of the job, reduce insomnia and other stress related ailments, and gain mental clarity. Learn […]

HUMPDAY LUNCHTIME MEDITATION w/Katie
Wednesdays
12:00-12:25pm

*New* Humpday Meditation You are halfway there! Come meditate away the stress from the beginning of your week and set yourself up for a productive, creative and joyful second half! Starting on 5/31 Wednesdays @ Noon Centre Yoga Woburn Class cost $10.00, $5.00 for monthly members * Cash only please pre reg not required  

ESSENTIAL OILS WORKSHOP
March 12th
3-4:30pm | CYL

Join Carolyn and discover or learn more about the “buzz” surrounding essential oils. Sample many different oils, and learn how to intuitively incorporate them into your daily life. This ancient form of wellness promotion is simple to understand and easy to add into your existing health regimen. Create your own essential oil blend and learn […]

CHAIR YOGA
Tuesdays 5:45-6:45
Woburn

Chair Yoga is an extension of yoga that makes it available to anyone that wants to practice yoga, but may have limitations that make a traditional yoga practice challenging. Many of the same yoga postures are practiced, but with the addition of a chair for support and balance. Some postures are done sitting in a […]

Heart Opening & Sound Healing w/Deana Bacon
Feb 24th
7:15-9:15pm | CYW

Join Deana for a sound healing and restore workshop designed to bring compassion, self love, and balance into your life. Anahata (heart chakra) is the energy center that governs the relationship we have with ourselves and others. When this energy center is pessimistic we can be intolerant, fear intimacy and suffer from depression. When this […]

Yoga for True Beginners
7:15-8:15pm
March15-Apr 5 Woburn

You asked, we delivered!!! Yoga for true beginners series is here!! Grab a spot as space is limited. This will sell out! The emphasis of this 4 week series is on postural foundation and alignment of the body. A perfect class for the novice, or anyone who would like a beginning approach to yoga. You […]

Yoga & Aromatherapy for Middle Schoolers
Feb 21
12-1:30pm CYL

Join Sharon as she leads you through a fun yoga class followed by making your own essential oil mist!! What better way to spend your afternoon on school vacation week!! Feb 21 Lynnfield studio Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or […]

PRENATAL YOGA SERIES w/Karen
Sundays
10:30-11:30
Woburn

Practicing yoga while pregnant helps you maintain your center as everything else, including your body, shifts. Preparing you emotionally and physically for the journey of your childbearing year, this class will offer yoga asana, meditation, mindfulness techniques and deep relaxation. This class is appropriate for all stages of pregnancy, experienced practitioners as well as pregnant […]

YOGA FOR MIDDLE SCHOOL
Tuesdays 2:15-3pm
CYL

Yoga for Middle School Our yoga class will help you to create a healthy attitude with positivity & self-awareness while building self-confidence as well as a sense of community! Together we will explore how yoga helps us to understand our body and mind balance. You will learn how to live a yogic lifestyle on & […]

YIN LOVE W/ESSENTIAL OILS w/Caroyln McDonald
Oct 23rd
3-4:30pm

Sunday October 23rd Centre Woburn, 3-4:30PM Discover the basics of safely loading the deep tissues surrounding your joints as you hold postures longer. Add the benefits of YIN yoga to your life. Yin Yoga will help maintain the integrity and longevity of your joints. Let your senses be soothed with deep assists using pure therapeutic […]