True Beginner’s Workshop
Jan 27th
Lynnfield studio

Join Sharon Marrama as she leads a three hour workshop devoting time introducing yoga new comers to the real basics of how to yoga without stress!” We will begin from “where do I put my shoes” to “how do I roll out a mat” and “what the heck is crow pose”? Participants will leave the […]

Yoga & Aromatherapy for Tweens
w/Sharon & Katie
Jan 21st

Yoga & Aromatherapy for Tweens with Katie & Sharon Katie Lamie-Certified herbalist- will lead a discussion on the origin and use of oils Workshop includes: Yoga, Oils info session, create your personal scent. Each girl will leave with a personally created scented mist and roll on. Investment: $30.00 Location : Lynnfield studio Date & Time: […]

Know Yo Self to Roll Yo Self
Jan 21st
1-3pm Woburn

In this 2 hour workshop we will use the Yoga Tune Up® Therapy Balls to explore areas of tension and sources of dysfunctional movement patterns from the ground up. Starting with your feet, we address each major area of your body learning how to reduce or eliminate pain, prevent injuries. This work is appropriate for […]

Let Your Yoga Dance!
Jan 19th 7:30-8:45pm
Lynnfield

Let Your Yoga Dance ®Everyone has an inner dancer – come and let yours play! According to ancient yoga tradition, we are said to have internal energy centers or chakras. We‘re at our best when they are activated and balanced. Join us for a fun and joyful journey through the seven primary energy centers in […]

Winter Solstice Spa & Restore Workshop
Dec 15th 7:30-9PM
Lynnfield

The word solstice is derived from the Latin sol (sun) and sistere (to stand still), because at the solstices, the seasonal movement of the sun’s path appears to come to a stop before reversing direction. Winter solstice is a time to pause and reflect; a time to cultivate vitality and take extra care to nurture […]

Full Harvest Moon SPA Yoga workshop w/Carolyn
Oct 6th 7:00-8:30 pm
Lynnfield

Full Harvest Moon SPA Yoga workshop 7-8:30 pm\Lynnfield Many cultures and people believe in following the cycles of the moon and working their energies, harnessing the different influences in each of their phases. Full Moon energy is powerful and intense,enabling; a time to take action and let go of something that you no longer need […]

WARRIORS & YINJAS INTENSIVE w/Jacqui Bonwell

Woburn

WARRIORS & YINJAS INTENSIVE w/Jacqui Bonwell Uplift and deeply relax in this intensive workshop that includes both Dynamic Vinyasa and soulful Yin Yoga. Explore your edge by becoming still and holding poses, and discover how vinyasa encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather. Yin practice moves beyond muscle into […]

Crystal Healing Bowls w/Laura Hackel
Oct 29th
7:30-8:45pm Lynnfield

Possibilities. You enter this life with so many of them. But then, somewhere along the way, you seem to have fewer and fewer of them. Your life can feel like a well-worn track. Where did all the possibilities go? They still exist, but beliefs, ideas and patterns acquired over a lifetime tend to bury them. […]

Relax to Restore w/Christina
Sunday Nov 5th
2:00-3:30pm Woburn

Relax to Restore An Introduction to the Relaxation Response Does this sound familiar? You leave a yoga class feeling calm, blissful and ready to unleash your boundless joy into the world only to (a) find a blazing orange parking ticket on your car (b) get stuck in traffic behind a city bus that’s stopping every […]

Essential Yoga Workshop w/ Carolyn
Aug 6th
4:00-5:30 Woburn Studio

A Fundamental yoga flow with essential oils. This 1.5 hour summer workshop will feature a 60 minute gentle fundamental yoga flow using essential oils both aromatically and topically . You will develop a greater understanding of essential oils and their uses, and which oils may fit into your daily routine to increase personal wellness. Various […]