Essential Yoga Workshop w/ Carolyn
Aug 6th
4:00-5:30 Woburn Studio

A Fundamental yoga flow with essential oils. This 1.5 hour summer workshop will feature a 60 minute gentle fundamental yoga flow using essential oils both aromatically and topically . You will develop a greater understanding of essential oils and their uses, and which oils may fit into your daily routine to increase personal wellness. Various […]

Free Outdoor Yoga classes in Lynnfield Common
Mondays in August
5:15-6:15pm

We have fun with this every year ! Come join us as we practice in the summer breeze on the grass at Lynnfield commons right next to the Old Meeting House. Classes held every Monday 5:15-6:15 pm for the Month of August. BYOM ( bring your own mat) Class canceled if it rains.

Beginner’s Yoga Workshop w/Sharon
July 18th 10-12pm
Woburn

This two hour workshop is devoted to introducing yoga new comers the real basics of how to yoga without stress!” We will begin from “where do I put my shoes” to “how do I roll out a mat” and “what the heck is crow pose”? Participants will leave the workshop with the confidence to yoga […]

SUP YOGA w/ Tracy Spinos
Aug 13th
Walden Pond, Concord MA

Room: Walden Pond Have you ever wanted to try yoga on a paddleboard? Are you hesitant because you have never been on a paddleboard? SUP Yoga  (Stand Up Paddleboard Yoga) is a great way to take your yoga practice to a new level while having fun. No previous paddleboard experience necessary. If you can do […]

“Living Yoga On & Off the Mat” a series for Tween Girls
July 24-27
CYW

Living Yoga On and Off the Mat for Middle School Girls Have some fun this summer!! Monday,July 24th thru Thursday,July 27th! 10:00-11:30 Location: Centre Yoga Woburn Class Schedule: Monday-Yoga and Core Values Tuesday- Yoga and Self Reflection Wednesday- Yoga and Self-Care with Aromatherapy and Fun Foods Thursday- Living Yoga On and Off the Mat Cost: […]

ESSENTIAL OILS WORKSHOP
March 12th
3-4:30pm | CYL

Join Carolyn and discover or learn more about the “buzz” surrounding essential oils. Sample many different oils, and learn how to intuitively incorporate them into your daily life. This ancient form of wellness promotion is simple to understand and easy to add into your existing health regimen. Create your own essential oil blend and learn […]

CHAIR YOGA
Tuesdays 5:45-6:45
Woburn

Chair Yoga is an extension of yoga that makes it available to anyone that wants to practice yoga, but may have limitations that make a traditional yoga practice challenging. Many of the same yoga postures are practiced, but with the addition of a chair for support and balance. Some postures are done sitting in a […]

Yoga for True Beginners
7:15-8:15pm
Oct 4- Oct 25th Woburn

You asked, we delivered!!! Yoga for true beginners series is here!! Grab a spot as space is limited. This will sell out! The emphasis of this 4 week series is on postural foundation and alignment of the body. A perfect class for the novice, or anyone who would like a beginning approach to yoga. You […]

Yoga & Aromatherapy for Middle Schoolers
Feb 21
12-1:30pm CYL

Join Sharon as she leads you through a fun yoga class followed by making your own essential oil mist!! What better way to spend your afternoon on school vacation week!! Feb 21 Lynnfield studio Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or […]

PRENATAL YOGA SERIES w/Karen
Sundays
10:30-11:30
Woburn

Practicing yoga while pregnant helps you maintain your center as everything else, including your body, shifts. Preparing you emotionally and physically for the journey of your childbearing year, this class will offer yoga asana, meditation, mindfulness techniques and deep relaxation. This class is appropriate for all stages of pregnancy, experienced practitioners as well as pregnant […]