Stress Management & Resiliency Training
Starting April 25th

 In this 8 week 90 minute series, you will learn:  How to recognize your personal responses to stress Several Meditative techniques to help elicit the relaxation response, the body’s innate stress buffer How to shift from stress -based thinking to resilience-based thinking Techniques to improve eating, sleeping and physical activity This series is a great […]

Land, Lunch & Launch w/Tracy Spinos
Starting Friday June 1st

Your day will begin with Yoga Practice: 10:30 -11:45AM Lunch: 12:00-1:00PM Paddleboard Launch: 1:00-3:00pm Investment: $75.00 per session which includes all equipment & lunch. Summer dates are: June 1st Jun 29th July 27th August 10th August 24th *No refunds or exchanges. Please be sure to check the date you are enrolling for before applying payment. […]

SPA & Restorative Yoga workshop
April 13th

Root to Rise SPA and Restorative Yoga workshop w/Carolyn & Kerri    April 13th 7:30-9:00 pm|Lynnfield Studio APRIL… The month when the newness of Spring calls upon Mother Earth to open herself up to growth once again under the warmth and light of the sun. This 90 minute special class will incorporate slow flow SPA […]

FRIDAY NIGHT LIVE w/ Jen Murray & Lorraine Shedoudi
March 2nd 7:30-9pm

LIVE FROM Centre Yoga Woburn! Join Jen Murray, Lorraine Shedoudi and Michael Borgasano for a special 90-minute, all levels flow with live music. This class will be the perfect balance of power, strength and soothing energy. After an upbeat and strong practice you will be treated to a savasana serenade with essential oils to complete […]

Stretch It Out for St. Jude Fundraiser w/Jen Murray
Feb 16th 7:30-8:30

Join us to support St. Jude  with Jen Murray leading you through an amazing yoga and mindful movement practice. Leave class feeling refreshed, renewed and most importantly supportive in helping St. Jude lead further research with your donation. Refreshments will be served following the class. Suggested donation: $25.00 collected at the door. *Space limited to […]

Restorative Yoga Workshop
March 30th

Give back to yourself with pampering and deep relaxation! Join Kerri Johnson for Restorative Yoga. Restorative yoga is a delightful experience that will uplift your spirit and soothe your mind. Feel pampered as you lay down on bolsters and blankets to release deeply held tensions you may not even be aware of. Set in an […]

Mother Daughter Yoga & Aromatherapy/Oils
March 11th 12-1:30

Celebrate with your Mom as you are lead through a mindful practice followed by experimenting with the latest trends in Essential Oils (Aromatherapy). Explore the world of smell as you learn the basics of Aromatherapy. Make and take your own Aromatherapy Mist Included in this workshop are: partner poses, poetry and some love notes Investment: […]


Join Jay Guanci and Karen Cullen for this healing workshop! Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It’s the joining together of breath, body and mind – mind, body and spirit. […]

FEB 23rd 7-8:30pm

 Yin Yoga is a complementary practice to the dynamic flow classes you love! Yin offers an opportunity to take your practice deeper with longer held postures that help improve flexibility of the body and mind. Yin is passive yet challenging. It is still and quiet. This practice is meant to provide space to truly slow […]

Hygge Yoga Workshop w/Amy Sinclair
Feb 11th
7-8:30pm Lynnfield

Hygge (HOO-Guh) has been called “coziness of the soul.” It is the Danish tradition of acknowledging and seeking out a moment of coziness, or special moments of togetherness. Think curling up by the fireplace with a good book and a cup of tea, getting together with family to bake cookies, or playing board games with […]