Let Your Yoga Dance!
Jan 19th 7:30-8:45pm
Lynnfield

Let Your Yoga Dance ®Everyone has an inner dancer – come and let yours play! According to ancient yoga tradition, we are said to have internal energy centers or chakras. We‘re at our best when they are activated and balanced. Join us for a fun and joyful journey through the seven primary energy centers in […]

Winter Solstice Spa & Restore Workshop
Dec 15th 7:30-9PM
Lynnfield

The word solstice is derived from the Latin sol (sun) and sistere (to stand still), because at the solstices, the seasonal movement of the sun’s path appears to come to a stop before reversing direction. Winter solstice is a time to pause and reflect; a time to cultivate vitality and take extra care to nurture […]

Post Turkey Day Detox Class w/Jen Murray
Nov 24 9:30-11:30
Woburn

We often give so much to others throughout the Holiday Season that we forget to also take care our of ourselves. Give back to yourself and join Jen for a 2 hour Post Thanksgiving Detox class.  This fun and energizing two hour Vinyasa class will include deep cleansing twists, energizing back bends and healing hip openers. […]

Full Harvest Moon SPA Yoga workshop w/Carolyn
Oct 6th 7:00-8:30 pm
Lynnfield

Full Harvest Moon SPA Yoga workshop 7-8:30 pm\Lynnfield Many cultures and people believe in following the cycles of the moon and working their energies, harnessing the different influences in each of their phases. Full Moon energy is powerful and intense,enabling; a time to take action and let go of something that you no longer need […]

WARRIORS & YINJAS INTENSIVE w/Jacqui Bonwell

Woburn

WARRIORS & YINJAS INTENSIVE w/Jacqui Bonwell Uplift and deeply relax in this intensive workshop that includes both Dynamic Vinyasa and soulful Yin Yoga. Explore your edge by becoming still and holding poses, and discover how vinyasa encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather. Yin practice moves beyond muscle into […]

Crystal Healing Bowls w/Laura Hackel
Oct 29th
7:30-8:45pm Lynnfield

Possibilities. You enter this life with so many of them. But then, somewhere along the way, you seem to have fewer and fewer of them. Your life can feel like a well-worn track. Where did all the possibilities go? They still exist, but beliefs, ideas and patterns acquired over a lifetime tend to bury them. […]

Relax to Restore w/Christina
Sunday Nov 5th
2:00-3:30pm Woburn

Relax to Restore An Introduction to the Relaxation Response Does this sound familiar? You leave a yoga class feeling calm, blissful and ready to unleash your boundless joy into the world only to (a) find a blazing orange parking ticket on your car (b) get stuck in traffic behind a city bus that’s stopping every […]

Essential Yoga Workshop w/ Carolyn
Aug 6th
4:00-5:30 Woburn Studio

A Fundamental yoga flow with essential oils. This 1.5 hour summer workshop will feature a 60 minute gentle fundamental yoga flow using essential oils both aromatically and topically . You will develop a greater understanding of essential oils and their uses, and which oils may fit into your daily routine to increase personal wellness. Various […]

Yoga for True Beginners
Jan 10-31st
7:15-8:15pm Woburn

You asked, we delivered!!! Yoga for true beginners series is here!! Grab a spot as space is limited. This will sell out! The emphasis of this 4 week series is on postural foundation and alignment of the body. A perfect class for the novice, or anyone who would like a beginning approach to yoga. You […]

PRENATAL YOGA SERIES w/Karen
Sundays
10:30-11:30
Woburn

Practicing yoga while pregnant helps you maintain your center as everything else, including your body, shifts. Preparing you emotionally and physically for the journey of your childbearing year, this class will offer yoga asana, meditation, mindfulness techniques and deep relaxation. This class is appropriate for all stages of pregnancy, experienced practitioners as well as pregnant […]